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A Whole Lotta Squats
Heavy squats mean heavy food. WOD 30 October 13 Dynamic warm up Joint prep: 3 rounds- 5 wall facing squats 30 sec Samson stretch (R/L) 10 power swings (24kg) Simple sets: 2 rds 1-2-3-4-5 Chin ups...
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Now Introducing…
…The training log. For the next few days/weeks/months.., I’m going to challenge myself to update my blog daily. So in order to be successful at that, I plan on making this blog just a training log/food...
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Let the Battle begin
I’m registered and ready to throw down.. My very first competition (if I qualify…). I’m so excited about this new challenge. It means so much more to me than a figure competition. This will test my...
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Training Log
WOD 11 November 13 SWOD 5 rounds: 3 bench press (40, 45, 50, 55, 60, 61kg) 5 pendlay rows (2x16kg KBs) 5 double KB snatch (2x16kg KBs) 3 strict chin ups CWOD 4 rounds: 30m goblet carry (24kg KB) 5...
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Just log
I don’t know why it’s so hard for me to be consistent at this. Oh well, here goes attempt #293746574 WOD 13 November 13 Squat Pyramid 10-8-6-4-2-4-6-8-10 155#, 165#, 175#, 205#, 225#, 185#, 175#, 165#,...
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Less Bull
I hate to see bad things happen to good athletes. Another season of basketball without Derrick Rose :( Another reason to train harder… WOD 25 November 13 5 rounds: 5 bench press (50kg) 20 unbroken...
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Why More Muscles?
…because more food…that’s why. Duh! If this is wrong, I don’t wanna be right. WOD 9 December 13 Joint Prep: GS Mobility Kettlebell Complex: 5 rounds 6 double KB swings (16kg) 6 double KB clean &...
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What It Is
#Flashback Friday This song has been in my head all week: Busta Rhymes feat. Kelis – What It Is von Dante35 WOD 10 December 13 3 rounds of “Barbara” 20 pull ups 30 push ups 40 sit ups 50 air squats *20...
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Best moments of the last week of 2013
Had some interesting workouts these past few days, starting with back squats… WOD 27 December 13 Find a 1RM back squat 115kg!!!! WOD 28 December 13 This was perhaps the worst WOD I’ve ever done. Took...
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Double Under the weather
What do you do when your entire household is sick except for you? Eat (more veggies), sleep (don’t expect any), WOD (to get away), and repeat. WOD 21 Jan 14 I/C BogaTyr and WeightLifitng Option Joint...
View ArticleClik here to view.
A Whole Lotta Squats
Heavy squats mean heavy food. WOD 30 October 13 Dynamic warm up Joint prep: 3 rounds- 5 wall facing squats 30 sec Samson stretch (R/L) 10 power swings (24kg) Simple sets: 2 rds 1-2-3-4-5 Chin ups...
View ArticleClik here to view.
Let the Battle begin
I’m registered and ready to throw down.. My very first competition (if I qualify…). I’m so excited about this new challenge. It means so much more to me than a figure competition. This will test my...
View ArticleClik here to view.
Training Log
WOD 11 November 13 SWOD 5 rounds: 3 bench press (40, 45, 50, 55, 60, 61kg) 5 pendlay rows (2x16kg KBs) 5 double KB snatch (2x16kg KBs) 3 strict chin ups CWOD 4 rounds: 30m goblet carry (24kg KB) 5...
View ArticleClik here to view.
Just log
I don’t know why it’s so hard for me to be consistent at this. Oh well, here goes attempt #293746574 WOD 13 November 13 Squat Pyramid 10-8-6-4-2-4-6-8-10 155#, 165#, 175#, 205#, 225#, 185#, 175#, 165#,...
View ArticleClik here to view.
Less Bull
I hate to see bad things happen to good athletes. Another season of basketball without Derrick Rose Another reason to train harder… WOD 25 November 13 5 rounds: 5 bench press (50kg) 20 unbroken...
View ArticleClik here to view.
Why More Muscles?
…because more food…that’s why. Duh! If this is wrong, I don’t wanna be right. WOD 9 December 13 Joint Prep: GS Mobility Kettlebell Complex: 5 rounds 6 double KB swings (16kg) 6 double KB clean &...
View ArticleClik here to view.
What It Is
#Flashback Friday This song has been in my head all week: Busta Rhymes feat. Kelis – What It Is von Dante35 WOD 10 December 13 3 rounds of “Barbara” 20 pull ups 30 push ups 40 sit ups 50 air squats *20...
View ArticleClik here to view.
Best moments of the last week of 2013
Had some interesting workouts these past few days, starting with back squats… WOD 27 December 13 Find a 1RM back squat 115kg!!!! WOD 28 December 13 This was perhaps the worst WOD I’ve ever done. Took...
View ArticleClik here to view.
Double Under the weather
What do you do when your entire household is sick except for you? Eat (more veggies), sleep (don’t expect any), WOD (to get away), and repeat. WOD 21 Jan 14 I/C BogaTyr and WeightLifitng Option Joint...
View Article
